{"id":405,"date":"2022-09-16T11:36:56","date_gmt":"2022-09-16T09:36:56","guid":{"rendered":"https:\/\/betavivo.com\/se\/?page_id=405"},"modified":"2024-10-23T09:46:18","modified_gmt":"2024-10-23T07:46:18","slug":"proteinrika-pannkakor","status":"publish","type":"page","link":"https:\/\/betavivo.com\/se\/recept\/proteinrika-pannkakor\/","title":{"rendered":"Proteinrika pannkakor"},"content":{"rendered":"\n
\n

Proteinrika pannkakor<\/h1>\n\n\n\n

med krispiga havreflingor och jordgubbssylt<\/p>\n<\/div><\/div>\n\n\n\n

\"Proteinrika<\/div>

Ingredienser<\/h2>

1 helt \u00e4gg
1 \u00e4ggvita
250 gram keso
1 tsk bakpulver
0,8 dl mj\u00f6lk
1 nypa salt
2 dl havregryn
1 msk jordgubbssylt
1 portion Betavivo havreflingor

Tillagning<\/strong>:
Blanda \u00e4gg, keso, bakpulver, mj\u00f6lk, salt och havregryn i en bunke. V\u00e4rm upp en stekpanna p\u00e5 spisen och stek tunna pannkakor p\u00e5 medelh\u00f6g v\u00e4rme i rapsolja. Ju mindre de \u00e4r desto l\u00e4ttare blir de att v\u00e4nda. Servera varma med jordgubbssylt, f\u00e4rska eller frysta b\u00e4r och Betavivo havreflingor.

Tips!
<\/strong>Nu f\u00f6r tiden finns det m\u00e5nga nyttigare alternativ till sylt med mindre m\u00e4ngd socker. Ser du dig om lite extra i matbutiken s\u00e5 finns det \u00e4ven olika sorters b\u00e4rpur\u00e9 \u2013 helt utan tillsatt socker som passar perfekt till pannkakan ist\u00e4llet f\u00f6r sylt.
L\u00e4gg till lite kanel eller kardemumma i smeten f\u00f6r extra smak.

P\u00e5 bilden syns Betavivo Havrehj\u00e4rtan. Receptet g\u00e5r lika bra att g\u00f6ra med nya Betavivo Havreflingor.<\/em><\/p>\n

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