{"id":282,"date":"2022-09-19T12:33:41","date_gmt":"2022-09-19T10:33:41","guid":{"rendered":"https:\/\/betavivo.com\/no\/?page_id=282"},"modified":"2025-06-18T13:56:08","modified_gmt":"2025-06-18T11:56:08","slug":"resept","status":"publish","type":"page","link":"https:\/\/betavivo.com\/no\/resept\/","title":{"rendered":"Resept"},"content":{"rendered":"\n<div class=\"wp-block-karopharma-free-text pt-large pb-large bg-center bg-cover bg-no-repeat  is-style-tertiary\" style=\"background-image:url()\"><div class=\"free-text-wrapper container max-w-medium text-left\">\n<h1 class=\"wp-block-heading\">Resept &#8211; Havreflak<\/h1>\n\n\n\n<p>Det er dokumentert at Betavivo havreflak har en sunn effekt p\u00e5 b\u00e5de kolesterol og blodsukker, dessuten er det en sunn og mettende frokost med 20 % protein og 25 % fiber.<\/p>\n\n\n\n<p>Nedenfor har vi samlet oppskrifter som gj\u00f8r at du kan spise havreflak n\u00e5r det passer deg, for eksempel til frokost, mellomm\u00e5ltid, lunsj og middag!<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer is-style-responsive-small\"><\/div>\n\n\n\n<div class=\"wp-block-karopharma-several-images-with-text several-images-with-text\"><div class=\"container large col-1 content-align-none\" test-data=\"inner-content\">\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/baer-smoothie.jpg\" alt=\"B\u00e6r-Smoothie\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>B\u00e6r-Smoothie<\/h2><p class=\"body\" data-test=\"body\">med Betavivo Havreflak, eple og gresskarkjerner<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/baer-smoothie-2\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_chiapudding_square.jpeg\" alt=\"Chiapudding\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Chiapudding<\/h2><p class=\"body\" data-test=\"body\">med Betavivo Havreflak, syltet\u00f8y og kokosflak<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/chiapudding\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/1481812312_oat_hearts_apple_square.jpeg\" alt=\"Havrehjerter\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Havrehjerter<\/h2><p class=\"body\" data-test=\"body\">med m\u00fcsli, eple og gresskarkjerner<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/havrehjerter\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-several-images-with-text several-images-with-text\"><div class=\"container large col-1 content-align-none\" test-data=\"inner-content\">\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_banana_blueberry_square.jpeg\" alt=\"Havrehjerter\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Havreflak<\/h2><p class=\"body\" data-test=\"body\">med yoghurt, banan og bl\u00e5b\u00e6r<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/havrehjerter-2\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_strawberry_square.jpeg\" alt=\"Havrehjerter\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Havreflak<\/h2><p class=\"body\" data-test=\"body\">med melk og jordb\u00e6r<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/havrehjerter-3\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_pancake_square.jpeg\" alt=\"Pannekake med jordb\u00e6r-syltet\u00f8y\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Pannekake med jordb\u00e6r-syltet\u00f8y<\/h2><p class=\"body\" data-test=\"body\">med Betavivo Havreflak og b\u00e6r<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/pannekake-med-jordbaer-syltetoy\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-karopharma-several-images-with-text several-images-with-text\"><div class=\"container large col-1 content-align-none\" test-data=\"inner-content\">\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_salmon_square.jpeg\" alt=\"Spinatsalat med laks\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Spinatsalat med laks<\/h2><p class=\"body\" data-test=\"body\">med avokado og Betavivo Havreflak<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/spinatsalat-med-laks\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/oat_hearts_tomatosoup_square.jpeg\" alt=\"Tomatsuppe\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\"><h2>Tomatsuppe<\/h2><p class=\"body\" data-test=\"body\">med Betavivo Havreflak<\/p>\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/betavivo.com\/no\/resept\/tomatsuppe\/\">Les mer<\/a><\/div>\n<\/div>\n<\/div><\/div><\/div><\/section>\n\n\n\n<section class=\"wp-block-karopharma-image-with-text image-with-text image-with-text__full-width\"><div class=\"image-with-text-container \"><div class=\"image-with-text-container-image-container\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/betavivo.com\/cdn-cgi\/image\/format=auto\/app\/uploads\/sites\/3\/2022\/09\/blank.png\" alt=\"blank\"\/><\/div><div class=\"image-with-text-container-content\" style=\"text-align:left\" data-test=\"content\"><div class=\"content\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div><\/div><\/div><\/section>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"from-article-database":[],"class_list":["post-282","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resept - Betavivo<\/title>\n<meta name=\"description\" content=\"Det er dokumentert at Betavivo havrehjerter har en sunn effekt p\u00e5 b\u00e5de kolesterol og blodsukker, dessuten er det en sunn og mettende frokost med 20 % protein og 25 % fiber.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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